book heidi

6 Weeks to Stress-Free Happy Workplaces

An online course designed to transform how employees navigate stress, boost happiness, and achieve peak performance.

  • Tailored Empowerment: Equip your employees with mindfulness tools to tackle stress, cultivate resilience, and excel in their roles.
  • Focused Curriculum: The course comprises six modules, each targeting essential skills for stress-free productivity.
  • Practical Techniques: Participants learn actionable mindfulness techniques, from focused breathing to managing distractions.
  • Flexible Learning: Engage through video lessons, guided meditations, and worksheets at their own pace.
  • Weekly Progression: Each module builds on the last, gradually forming sustainable habits.
  • Enhanced Well-being: The result? Reduced stress, amplified happiness, and heightened productivity.
It's simple: happier employees equate to a thriving workplace. With a modest investment of starting at only $11AUD +GST per employee
Lower Stress Leads to Happier Employees:

High levels of stress can negatively impact an employee's mental and physical well-being. When employees are stressed, they may experience anxiety, burnout, and even physical health problems. This can lead to decreased job satisfaction and overall unhappiness.

Happier Employees Are More Engaged:

When employees are happier, they tend to be more engaged and motivated in their work. They are more likely to be committed to their tasks and the organisation as a whole. Happiness can result from a positive work environment, supportive colleagues, and a sense of purpose in their roles.

Increased Productivity:

Happier, more engaged employees are generally more productive. They are likely to be more focused, creative, and proactive in their work. They may also exhibit higher levels of job performance and be more willing to collaborate with others, leading to better teamwork and problem-solving.

Positive Workplace Culture:

Reducing stress and promoting happiness in the workplace often requires creating a positive workplace culture. A culture that values work-life balance, provides opportunities for skill development and career growth, and offers support for employees' well-being can contribute to lower stress levels and happier employees.

Retention and Recruitment:

A workplace with lower stress levels and happier employees can also improve employee retention and recruitment efforts. Satisfied employees are more likely to stay with the company, reducing turnover costs. Furthermore, word-of-mouth recommendations from happy employees can attract top talent to the organisation.

Health Benefits:

Lower stress levels among employees can also result in fewer sick days and lower healthcare costs for the organisation. When employees are healthier, they are more likely to be present and productive at work.

In summary, there is a clear link between reducing stress, promoting employee happiness, and increasing workplace productivity. Organisations that prioritise employee well-being, create positive work environments and offer support for stress management tend to reap the benefits of improved employee performance and overall success.