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Know Your Stress, Reduce Your Stress - Get Started with this STRESS QUIZ

This is a self-check tool that can help you identify experiences related to stress. It does not include all possible experiences or the reasons why a person might be experiencing them. This tool cannot give a diagnosis. Only a professional can make a diagnosis.

Please read each statement and select one that shows how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement.

We will not share your answers or any information about you with anyone

Understanding your current level of stress is the first step in taking control
Which type of stress are you experiencing? Let's find out!

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Question 1 of 12

In the PAST MONTH, how often have you...felt nervous and 'stressed'?

A

Not at all

B

Almost never

C

Sometimes

D

Often

E

Very often

Question 2 of 12

In the PAST MONTH, how often have you...been easily irritated by small problems, or co-workers?

A

Not at all

B

Almost never

C

Sometimes

D

Often

E

Very often

Question 3 of 12

In the PAST MONTH, how often have you...feel like you are achieving less each day than you would like?

A

Not at all

B

Almost never

C

Sometimes

D

Often

E

Very often

Question 4 of 12

In the PAST MONTH, how often have you...felt like there was not enough hours in the day to do everything needed to do?

A

Not at all

B

Almost never

C

Sometimes

D

Often

E

Very often

Question 5 of 12

In the PAST MONTH, how often have you...found it hard to wind down after work?

A

Not at all

B

Almost never

C

Sometimes

D

Often

E

Very often

Question 6 of 12

In the PAST MONTH, how often have you...found it difficult to relax?

A

Not at all

B

Almost never

C

Sometimes

D

Often

E

Very often

Question 7 of 12

In the PAST MONTH, how often have you...felt that things were not going your way?

A

Not at all

B

Almost never

C

Sometimes

D

Often

E

Very often

Question 8 of 12

In the PAST MONTH, how often have you...felt like your mind was way too many thoughts in it and you couldn’t focus?

A

Not at all

B

Almost never

C

Sometimes

D

Often

E

Very often

Question 9 of 12

In the PAST MONTH, how often have you...felt angry or irritable because of things that happened that were out of your control?

A

Not at all

B

Almost never

C

Sometimes

D

Often

E

Very often

Question 10 of 12

In the PAST MONTH, how often have you...felt difficulties were piling up so high that you could not overcome them?

A

Not at all

B

Almost never

C

Sometimes

D

Often

E

Very often

Question 11 of 12

In the PAST MONTH, how often have you...been upset because of something that happened unexpectedly?

A

Not at all

B

Almost never

C

Sometimes

D

Often

E

Very often

Question 12 of 12

In the PAST MONTH, how often have you...felt run down and drained of physical or emotional energy?

A

Not at all

B

Almost never

C

Sometimes

D

Often

E

Very often

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