Emotional Toolbox and Positive Mindset for Kids and Teens

  • Want less of: Stress, Anxiety, Worries, Feeling Tired and Negative Thoughts?
  • Want more of: Sleep, Energy, Positive Thoughts, Calm Mind and Switch off From School?
  • You have been told to exercise and keep you body healthy, eat fruit and vegetables, clean your teeth each night, put on sunscreen, but it is as equally as important to look after your mental health. Be your own best friend, not your worst enemy! Small changes to make a big difference.
  • Introduce simple yoga, meditation and breathing techniques for anytime and anyone.
I want the book

Want less of ?

  • Stress
  • Anxiety
  • Worries
  •  Feeling Tired 
  •  Negative Thoughts

Want more of ?

  •  Sleep
  • Energy
  •  Positive Thoughts
  • Calm Mind
  • Able to switch off From School

Mind Flip

"MindFlip is a great go-to resource for tweens and teens, and even mums and dads! Easy and quick techniques and strategies to get your mind set straight and your body following. Keep this book handy and close."

Kayte Eyre
CBCA Book of the Year Judge 2021
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Benefits of the Book

Create energy

Feel connected and calm

Be present

Help release stress

Tips for anxiety and fear

Help with good nights sleep

Breathe more deeply

Introduce meditation and yoga

Daily check-in with self

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