Heidi Horne | MindFlip Book

Emotional Toolbox and Positive Mindset for Kids and Teens

Want less of: Stress, Anxiety, Worries, Feeling Tired and Negative Thoughts?
Want more of: Sleep, Energy, Positive Thoughts, Calm Mind and Switch off From School?
You have been told to exercise and keep you body healthy, eat fruit and vegetables, clean your teeth each night, put on sunscreen, but it is as equally as important to look after your mental health. Be your own best friend, not your worst enemy! Small changes to make a big difference.
Introduce simple yoga, meditation and breathing techniques for anytime and anyone.

I want the book

Want less of ?

Stress
Anxiety
Worries
Feeling Tired
Negative Thoughts

Want more of ?

Sleep
Energy
Positive Thoughts
Calm Mind
Able to switch off From School

Mind Flip

"MindFlip is a great go-to resource for tweens and teens, and even mums and dads! Easy and quick techniques and strategies to get your mind set straight and your body following. Keep this book handy and close."

Kayte Eyre

CBCA Book of the Year Judge 2021

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Benefits of the Book

Create energy

Feel connected and calm

Be present

Help release stress

Tips for anxiety and fear

Help with good nights sleep

Breathe more deeply

Introduce meditation and yoga

Daily check-in with self

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"Heidi is very kind and she made a big impact in my life and I felt that she really understood us kids. I’ve written a lot of tips in my book and I’ve created a calendar where I do a different mindfulness practice each day – meditation, breathing, yoga, stretching, riding my bike, patting my dog, walking my dog, reading and I am feeling more happy. I found that after this session that I’ve been more calm in situations, I’m excited to do this session again."

- Tilly -

10 years old

- Kayte Eyre -

CBCA Book of the Year Judge 2021

"Yoga and mindfulness makes me feel more relaxed and calm even if I get angry. Yoga helps me to stretch my muscles and bones. It makes me strong and healthy. I like doing yoga with Heidi because she makes it fun."

- Jaxon -

8 years old

"I use her many breathing techniques daily when I feel stressed or anxious. All of these have helped with my mental health while physically staying active."

- Ella -

12 years old

"I changed schools this year, and so experienced a lot of anxiety, but the breathing exercises have helped enormously."

- Zoe -

16 years old

"I enjoy the lessons that Heidi teaches. I use her deep breathing techniques daily to help me de-stress from my day at school. I also like to use the yoga positions that she has taught me when my muscles are sore after so sport."