MindFlip Mondays
Little actions become big changes
It is my mission that every child in Australia has a daily mindful habit, and knows those mindful moments are just as important as exercise, sun protection, academic learning, and healthy eating.
- Heidi Horne -
Subscribe for Mindful Mondays
Subscribe for free five-minute mindful tools sent to you to share with your classroom students every Monday.
By the end of the school year, these students will have learned over 40 mindful life-skills to build in their own emotional toolbox to increase resilience, confidence, positive mindset, and self-belief.
“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.”
- Mahatma Gandhi -
Daily mindfulness habits program has so many benefits for children including
- Improved focus
- Improved grades
- Decreased stress
- Emotional regulation
- Increased compassion
- Increased conflict-resolution skills
Additionally, Mindfulness techniques are used by some of the world’s most successful entrepreneurs, athletes, musicians, and world leaders who have to perform under extreme pressure. Today's ever-changing world, exam pressures, and other situations that students are faced with, a daily mindfulness practice can help.
Some areas that students can improve by practicing mindfulness include
- Test taking
- Public speaking
- Sports
- Music
- Peer interactions
- Family life
Mindfulness adds life skills that can improve performance in many areas of life, including school, sports, and social interaction. Positive qualities develop as a result of mindfulness practice, including empathy, generosity, kindness, self-care and compassion for others.
Start each Monday with just five minutes of mindfulness creating life-skills to change your student's lives.
