MindFlip Big Day Retreat

Life is busy with kids! You feel like you are always on the go, rushing, overwhelmed and in a juggling act to keep it all together.

Set a whole day aside for just you and your child – make each other laugh, challenge and support each other, create memories just for the two of you.

Do you feel like you are-constantly juggling between day-to-day life, work, school, social events, domestic duties and sport? Use the Dream Big Day Retreat to find balance and true authentic connection again with your child.

Talk, grow, laugh, develop new skills, support, and bond.

Tween and early teen years are both exciting and challenging. Now is the time to develop skills of resilience, emotional regulation and enhancing the parent – child relationship.

Perfect for an ‘’end of primary school’’ and ‘’off to high school’’ celebration!

All inclusive with all meals, all activities and resources - 5 hours of fun!

Exciting and transformative activities to help you connect with your tweens/early teen (target age 8-14 year olds). Limited spots are available. Invest in quality time with your child, develop new skills together and create amazing memories.

Come with me!

Join Heidi Horne, Mindset Specialist, Yoga and Mindfulness Teacher, Speaker and Author, on an adventurous transformational day at the seaside location of Collaroy on the Northern Beaches.

Invest in quality time with your child, develop new skills together and create amazing memories.

What will Happen on the MindFlip Big Day Retreat

Engage in a blend of fun-filled and self-care activities tailored to maximise quality time with your child (see ‘What's Included’ below for specific activities).
Lunch and Drinks included
Adventure activities run by the Collaroy Center
Mindfulness, Confidence, and Resilience sessions run by Heidi

Inclusions

Fun yoga and fitness session for all levels
High Rope Tree Course
Yoga Nidra (sleep meditation)
Lunch and drinks
Two fun, interactive goal setting and mindfulness session to dream big, as well as believing in yourself, positive self-talk, letting go of stress and anxiety, kindness to self and others.

What are they Saying?

We went along to Heidi's first mum and son retreat. And out of the corner of my eye I watched how my son engaged with her and others. The physical activities helped us work 'together' and made us both laugh together. That was awesome. "

But when my son chose to read one of Heidi's affirmations that resonated with him he chose 'I matter'. I was so happy to hear that he is starting to care for himself because he sure does matter.

When Mindflip popped up on my Facebook feed, I was intrigued. With an 11 year old son with low self esteem, low confidence and who feels his only comfortable way of connecting with anyone from school is on a PlayStation, I was desperately seeking professional support. I didn't know if I needed to see someone to learn how to help my son or if he did.

Along came Heidi with her mum and sun course that outlined the issues I had with my dear son.

It was fun to be with a group of other mums who had their own reasons for bringing their son/s.

Heidi, you have such a way with the kids and the adults to make us all feel welcome, stay engaged and most importantly help both us and our kids have fun together and achieve our goals.

Thankyou Heidi, I have already shared your page with others and told friends about the courses you run and the benefits I see in them.

- Michelle -

"I did Heidi's mother/daughter yoga retreat...she spoke about dealing with stress and anxiety, gave some really great exercises and techniques. we both got a lot out of it. plus slept really well that night!"

- Lisa -

"My daughter and I did this last weekend and it was really lovely. It was so nice to spend time together, learning some great techniques to manage stress and anxiety. Heidi speaks to the girls level and keeps them really engaged. Highly recommend!"

- Debbie -

"I attended Heidi's Mother & Daughter retreat recently, it was such a lovely way to spend a Sunday afternoon with my daughter. We bonded and laughed together and learnt great techniques for the both of us to share and use in everyday life. I particularly liked the yoga exercises that we can do together and how to bring positivity and gratitude into our daily routines. Thank you Heidi!"

- Natalie -

"Joined the Sunday afternoon retreat as a way of connecting with my daughter. It was very nourishing (lb and taught us a few tools to work with to address anxiety, fear, stress, etc. Was a lovely way to help communicate our feelings too."

- Dabbie Solms -

Limited Spots Only

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FROM ONLY $297

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