💧Wait… did you drink water today?
May 08, 2025
Welcome to this week’s One Minute Reset 🌟
The space where we explore simple, powerful ways to reset your mind and recharge your creativity—one mindful minute at a time.
The Question That Caught Me Off Guard 💧
“Wait… did you drink water today?”
Not coffee. Not juice. Just plain, simple water.
It hit me mid-afternoon, while trying to power through a mental fog. I’d ticked off half my to-do list, answered ten emails, and sat through back-to-back meetings—but hadn’t taken a single sip of water since breakfast.
No wonder I felt sluggish and unfocused.
Why Hydration Is the Hidden Hero of Productivity
We often reach for caffeine when we’re tired or distracted. But the truth is, dehydration affects energy, concentration, and even decision-making more than we think.
Your brain is 75% water. When it’s running low, it’s like trying to scroll on a phone with 2% battery—everything slows down.
Drinking water isn’t just good for your body. It’s fuel for your mind.
Your One-Minute Energy Reset
Here’s your simple hydration habit to bring into your workday:
💧 Set a reminder to sip water once an hour (make it a calendar nudge or phone ping).
💧 Use that moment to stand, stretch, and take a few deep breaths.
💧 Notice how you feel by the end of the day—clearer head, lighter mood, more energy.
Bonus: keep a water bottle in view. If you can see it, you’ll sip it.
Turns Out, Water Works Wonders
Hydration is one of the easiest resets out there—free, fast, and often overlooked. Next time you’re dragging through the day, try reaching for your water bottle before your third coffee.
Sometimes the smallest habit shift leads to the biggest clarity boost.
Until next time,
Keep sipping. Keep resetting.
Heidi
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