STRESSED?
KICKSTART THE
ONE-MINUTE RESET
Science-Based Proven Resets for
Focus, Calm, Mental Energy in Just 60 Seconds.
Let’s Have A Zoom CHat
https://heidihorne.co/wp-content/uploads/2025/10/ostrich-stress.mp4
What’s Your Stress
Signature?
Are You a Bottler, Burner, or Blinker?
Your stress style is running the show.
Take 60 seconds to find your signature and get reset that will
work for you.
AS Seen in
For Leaders Who Want Calm,
Energy & Performance
Not Burnout
Science-Based Keynotes + programs That Reset Teams in Just 60 Minutes
Trusted by Global Brands & Events
Book Heidi to
Speak
RESET YOUR TEAM NOW
WHO IS HEIDI HORNE?
Stress Strategist, Mental Coach, Founder, Wiley-Author,
Keynote Speaker
With 20+ years of experience, I’ve helped thousands of high performers, teams, and individuals.
I help people shift from burnout to brilliance using fast, science-backed strategies.
- Wiley Published Author The One Minute Reset (coming Jan 2026)
- Author MindFlip: The Emotional Toolbox-for-Kids & Teens
- Founder of the One-Minute Reset App
- Peak Energy Coach – the Proven Peak Pathway method.
- Global Keynote Speaker
- International Wellness and Leadership Retreats
Real
Results from
Real People
Trusted by Teams and HighPerformers to Reset — Fast.
Jessica Trisic
Liquid Learning
This one – company is Liquid Learning Heidi is a standout speaker and facilitator, blending genuine curiosity with powerful strategies like her One Minute Reset. She reads the room brilliantly, delivers impact every time, and leaves attendees praising her energy and insight
Kim Puxty
BSCAA
Heidi Horne is an exceptional presenter. Her One Minute Reset talk captivates audiences with practical tools on breathing and pausing, delivered with warmth, enthusiasm, and professionalism that leave attendees inspired and empowered.
Jo Child
Meetings and Events
Heidi delivered an inspiring webinar for MEA on resilience, blending humour, warmth, and practical tools like box breathing. Our members left with fast-acting techniques to relieve stress and build a resilient mindset.
Joanna Carruthers
Rydges Hotels
Heidi’s Wellness Day session was practical, inspiring, and relatable. Staff loved her stories and strategies to reduce stress and boost productivity. Highly recommended for conferences or workplace events.
Bronwyn Courts
Transport for NSW
Heidi lit up the room at our Women in Leadership summit. Authentic, engaging, and inspiring, she shared practical advice on stress and wellness that resonated with everyone.
Estelle Rose Rehayem
University of Newcastle
Heidi has delivered impactful sessions to platinum clients. With her calm energy, warmth, and deep expertise, she consistently engages staff and elevates workplace wellness programs.
Jacquelene Brotherton
National Rural Womens Coalition
Heidi is a vibrant MC and facilitator who keeps panels on track, engages audiences, and lifts the energy of any event. A true asset to conferences and summits.
Tammy Van Wisse
Tammy Van Wisse Enterprises
The One Minute Reset tips are fantastic! Easy to action and something we all need to implement in our busy personal & professional lives to reduce stress.
Highly recommend spending more than One Minute with Heidi.
Jessica Trisic
Liquid Learning
This one – company is Liquid Learning Heidi is a standout speaker and facilitator, blending genuine curiosity with powerful strategies like her One Minute Reset. She reads the room brilliantly, delivers impact every time, and leaves attendees praising her energy and insight
Kim Puxty
BSCAA
Heidi Horne is an exceptional presenter. Her One Minute Reset talk captivates audiences with practical tools on breathing and pausing, delivered with warmth, enthusiasm, and professionalism that leave attendees inspired and empowered.
Jo Child
Meetings and Events
Heidi delivered an inspiring webinar for MEA on resilience, blending humour, warmth, and practical tools like box breathing. Our members left with fast-acting techniques to relieve stress and build a resilient mindset.
Joanna Carruthers
Rydges Hotels
Heidi’s Wellness Day session was practical, inspiring, and relatable. Staff loved her stories and strategies to reduce stress and boost productivity. Highly recommended for conferences or workplace events.
Bronwyn Courts
Transport for NSW
Heidi lit up the room at our Women in Leadership summit. Authentic, engaging, and inspiring, she shared practical advice on stress and wellness that resonated with everyone.
Estelle Rose Rehayem
University of Newcastle
Heidi has delivered impactful sessions to platinum clients. With her calm energy, warmth, and deep expertise, she consistently engages staff and elevates workplace wellness programs.
Jacquelene Brotherton
National Rural Womens Coalition
Heidi is a vibrant MC and facilitator who keeps panels on track, engages audiences, and lifts the energy of any event. A true asset to conferences and summits.
Tammy Van Wisse
Tammy Van Wisse Enterprises
The One Minute Reset tips are fantastic! Easy to action and something we all need to implement in our busy personal & professional lives to reduce stress.
Highly recommend spending more than One Minute with Heidi.
THE
ONE-MINUTE
RESET™
Science-backed tools to shift your state in 60 seconds.
You don’t need an hour of meditation or a month off to feel better.
You need just one-minute done on purpose.
The One-Minute Reset is your toolkit of practical, proven micro-strategies-to:
- Calm your nervous system
- Rewire your stress response
- Recharge your energy – fast
Pre-Order the Book
Try the App Now
Pre-Order the Book
Try the App Now
Your Journey From Stuck To Strong,
From Fog to Focus.
If you’re honest… stress is running the show.
Your old beliefs, habits, and stories are holding the umbrella over your head – keeping you stuck in the fog.
You look “fine” on the outside, but inside you’re overloaded, exhausted, and running on fumes.
Here’s the truth: the sun is already shining.
But until you drop that umbrella, it’ll keep raining on you — even on the brightest day.
That’s where the Peak Pathway comes in. It’s your reset.
It’s how you move from:
- Stress calling the shots → You back in control
- Old beliefs keeping you stuck → New energy, new focus, new results
- Burnout on repeat → Sustainable performance + clarity
Because when you change your energy, you change everything.
Your thoughts. Your choices. Your entire life.
Time to drop the umbrella. Step into the sunshine.
Pre-Order the Book
Try the App Now
Pre-Order the Book
Try the App Now
I Help You
Take Back
Control and Reset Your Life
Your energy is everything — it fuels your thoughts, shapes your choices, and drives your future
Stress has been running the show – until now.
I’m your Stress Strategist Coach, and I help overwhelmed, high-capacity humans like you flip stress into strength.
Through proven resets and practical strategies, you’ll reclaim focus, rewire habits, and step back into the driver’s seat of your life.
Because when you control stress, you don’t just survive life -you change it.
BOOK IT FOR YOUR TEAM
BOOK IT FOR ME
The 4 Steps to
Reset Stress
and Reclaim Your Life
The Peak Pathway™ gives it back. No fluff. No filler.
Just science-backed resets to help you lead, think, and perform with clarity and stamina
RESET
→
Stop the spiral. Break the chaos.
REMEMBER
→
Reconnect with who you are. Drop the mask.
REWIRE
→
Build peak-energy habits that last.
RECLAIM
→
Step into your truth. Live, lead, and love from the top.
RECLAIM
REWIRE
REMEMBER
RESET
RECLAIM
REWIRE
REMEMBER
RESET
WHO ARE YOU?
WHERE
ARE YOU?
Stop guessing. Find your path. Follow the arrows. Pick your starting point.
Feeling Fried?
- Big goals, zero gas left in the tank.
- Always “on” but still behind.
- Spinning in your own head.
- Ready for your reset moment?
Keynote Everyone Remembers
- Energy’s flat. Burnout’s rising.
- Pressure’s up. Morale’s down.
- Engagement’s slipping – so are your best people.
Retreat Seekers Unite
- Burnout isn’t a badge of honour.
- You crave soul – stretching, not small talk.
- You’re ready to remember who you are.
- Sunshine, space, and a full-body recharge await.
1:1 Stress Reset Coaching
- Overthinking everything.
- Running on fumes.
- Holding it together (barely).
- Let’s get your calm – and clarity – back.
Team Reset Days
- Your team’s not lazy – they’re fried.
- Pressure’s high, morale’s low.
- Every day feels like Monday.
- Time to reignite the spark.
Leadership Retreats & Offsites
- Your leaders don’t need another talkfest – need a reset.
- Burnout’s brewing.
- Connection’s frayed.
- Recharge. Realign. Reset.
IS THIS
REALLY
FOR YOU?
THIS IS FOR YOU IF…
- You want calm on demand not after a week in Bali, but in one minute flat.
- You’re ready to take back control of your mood, energy, and focus.
- You’re tired of stress stealing your edge.
- You’re serious about building habits that actually stick.
THIS IS NOT FOR YOU IF…
- You think burnout is just “part of the job.”
- You’re waiting for life to slow down before you change.
- You expect someone else to fix your problems.
- You roll your eyes at breathing, mindset, or energy work.
- You secretly love making things harder than they need to be.
READY TO
RESET?
You don’t need another wellness tip.
You need a One-Minute Reset that actually works – in the middle of the mess.
- Fast
- Science-backed.
- Actually do-able.
Your brain’s new best friend – in 60 seconds or less.
The One-Minute Reset (Wiley, 2025).
Join The
Reset Collective
Your weekly dose of calm, clarity + kick-butt energy
Get the latest resets, coaching tips, events, and offers straight to your inbox.
Think: one-minute tools to clear stress, sharpen focus, and recharge before burnout bites.
Join a community of leaders and go-getters who are choosing to reset — not run on empty.
JOIN THE RESET COLLECTIVE
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